Proper nutrition for various illnesses is an essential part of a speedy recovery. Diet for prostatitis and prostate adenoma improves the condition of the body and helps fight a number of unpleasant symptoms in men. On the contrary, mistakes in diet can worsen unpleasant symptoms and exacerbate the discomfort caused by prostate diseases.
Nutritional characteristics in prostatitis
Main effects of eating right for prostate inflammation:
- Prevents irritation of the pelvic organs, which can aggravate inflammation.
- Strengthening the functionality of the immune system.
- normalization of the digestive tract.
- Decreased need to urinate, especially at night.
- Prevention of hardening of the prostate by restoring blood flow and supplying the organ with nutrients.
The therapeutic diet includes:
- Enrichment of the diet with healthy products.
- Establishing a drinking regime (at least 2-2. 5 liters of filtered water per day).
- Combination of "healthy" eating and physical activity (e. g. physical education).
- Compilation of separate menus for the "Exacerbation" and "Remission" phases.
- Complete rejection of bad habits.
Useful products
Proper diet for prostatitis in men consists in eating foods that speed healing. Detailed recommendations are given by a specialist.
The following should be added to the diet:
- Nuts of all kinds.
- Various dried fruits.
- Lean meat.
- parsley and other fresh herbs.
- Red fish.
- vegetables.
- Vegetable fats.
- Not sour fruits.
- Brown bread.
- Buckwheat / oat flakes.
- Fermented baked milk, kefir and cottage cheese.
- fruit compotes.
- honey.
- Fresh juices (especially asparagus).
- parsnip.
When creating a daily diet menu, attention must be paid to the amount of fiber consumed. It is important for normal bowel movements (elimination of feces from the digestive tract by the body). You should also be eating foods fortified with zinc. The trace element increases the resistance to infection and improves (as well as the quantity) the quality of the semen.
With stable remission, the following is permitted:
- mushrooms.
- spices.
- Fried food.
- Dry wine (100 ml 1-2 times a month).
Food contraindications
When diagnosing prostatitis, the following are prohibited for men:
- "Fatty" food - increases cholesterol and promotes the formation of plaques on the walls of blood vessels. Regular "fat" diet leads to impaired blood circulation, which makes the course of the disease more difficult.
- Alcohol (even beer) - negatively affects a man's blood circulation and health in general. It leads to clogging of the small pelvis, decreases immunity, disrupts the production of hormones and prostate secretions, and disrupts erectile function.
- Strong coffee - has a negative effect on the vascular system, increases pressure on the prostate and encourages the spread of infections (with a bacterial or viral etiology of inflammation) throughout the body.
The following products are also contraindicated:
- Fast Food.
- Rich soups.
- by-products.
- mushrooms.
- hot peppers, garlic and onions.
- cucumbers.
- Spicy food.
- Smoked products.
- Fatty pork and lamb.
- baking.
- Sour fruits.
- Food with chemical additives.
- Carbonated drinks.
- spices.
- candy.
Diet against prostatitis in men: menu for a week
Change of diet depending on the stage of prostatitis. The diet for chronic prostatitis can be more diverse. An example of a weekly menu for men in remission is shown in the table.
| Breakfast | Lunch | > | |
| Monday | cabbage and carrot salad; porridge; Fruit juice. |
vegetable soup; Boiled beef with vegetable stew; Some fruits. |
Quark soufflé; Fresh apple juice. |
| Tuesday | cucumber and vegetable salad; millet porridge; Cherry compote. |
shrimp and vegetable soup; Steamed schnitzel with mashed potatoes; Tea with honey. |
donuts; Berry salad with sour cream. |
| Wednesday | buckwheat; cucumbers and tomatoes; Morse. |
Borscht in vegetable broth; Boiled breast; Garlic salad; Green tea. |
carrot cake; sour cream spoon; Kiss made from fruits. |
| Thursday | vinaigrette; Pumpkin seed and dried apricot cupcake; Herbal Cooking. |
Fresh cabbage soup; Boiled rabbit with vegetable garnish; Sweet orange. |
Steamed fish; celery stew; Apple compote. |
| Friday | milk soup; Dried bread with cheese; Mint tea. |
chicken soup; Veal stew with baked potatoes; Tomatoes. |
pancakes with berries; 2 tablespoons of low-fat cottage cheese. |
| Saturday | Corn porridge with dried apricots; Soft-boiled egg; Fresh orange juice. |
vegetable turkey soup; steamed meatballs; Dried fruit compote. |
potato casserole; Salad leaves with olive oil. |
| Sunday | baked potatoes; Salad with peeled pumpkin seeds; Herbal Cooking. |
cheese soup; Steamed fish with buckwheat; Green or white tea. |
vegetable cutlets; berry juice. |
Against the background of an exacerbation, diet should be light and gentle. Nutritionists recommend the following option:
- Breakfast. Buckwheat porridge "smear", fruit jelly;
- lunch. Cabbage soup, boiled fish, beet salad, tea with no added sugar;
- dinner. Steamed Chicken Meatballs with Cooked Vegetables and Compote;
- For the night. A small portion of homemade yogurt.
The following menu also works:
- Breakfast. Oatmeal with a little honey, cherry jelly;
- lunch. Liquid tomato soup, light vegetable salad, a slice of cereal bread with low-fat cheese, green tea;
- dinner. Zucchini stewed with eggs, a piece of boiled fish, fresh;
- Before going to bed. Strawberry juice.
The following diet is suitable for antibiotic therapy:
- Tomorrow. Cottage cheese casserole with berries, herbal tea;
- day. Carrot salad, chicken soup, boiled rabbit with vegetables;
- evening. Baked Vegetables, Banana and Apple;
- For the night. A glass of yogurt.
How to Eat Properly for BPH?
Benign prostatic hyperplasia (BPH) is expressed in the proliferation of organ tissues. After confirming the diagnosis, in addition to drug therapy, the doctor prescribes a special diet. For BPH, the diet is based on several principles:
- Lack of hunger combined with weight correction;
- In the case of obesity, the food is chosen in such a way that weight loss is guaranteed.
- A varied menu, dishes that contain the necessary micro-elements and vitamins;
- Division of daily food intake into 4-5 meals;
- Avoid eating before bed.
The main focus is on products that help reduce benign tumors. Any food that increases the load on the bladder and (also indirectly) causes inflammatory processes is excluded.
A nutritional disorder in BPH is fraught with men:
- Constipation or diarrhea.
- bladder irritation.
- Increased risk of stagnation of secretions and blood in the prostate.
Sometimes men diagnosed with prostate adenoma switch to sports nutrition as it is the most balanced. It is important to understand that it was designed for healthy people (and that it is used in addition to the main diet) and is not intended for use in pathological processes in the body.
Dietary guidelines for BPH:
- Food should be eaten around the same time.
- Feelings of overeating should not be allowed.
- The diet is calculated individually for each man.
- The main focus is on foods that contain fiber and zinc.
- Elimination of foods that negatively affect the immune system.
- Diet depends on whether you are taking medication or having an operation.
Foods useful for BPH are included in the diet:
- Vegetable fats.
- Diet meat.
- Baked or raw vegetables and fruits. It is especially important to add cucumbers, pears, kiwi, potatoes, watermelons, bananas, and dates to your diet.
- Fermented dairy products.
- Pomegranate, carrot, beetroot, cranberry and tomato juice.
- mussels, fish, seaweed.
As with prostatitis, drinking is important. You need to drink about 2. 5 liters of water a day.
Experts advise rejecting:
- Fast Food.
- Processed cheese.
- milk.
- Store juices and sugary drinks.
- chili peppers.
- garlic.
- candy.
What do men's ratings say?
On the internet you can find comments from men who talk about their own experiences with prostatitis and BPH. In addition to information about medication, patients also share the results of the diet in their reviews.
“I've been suffering from prostatitis for more than 5 years. During this time I haven't tried anything. And I went to the doctors and got into self-medication, there was no point. For myself, I've found that relapses while maintaining the right lifestyle (I'm talking about diet now) are much less common and don't manifest themselves as "brightly". The most important thing is to exclude alcohol and, if possible, not to smoke and, as usual, remove fried, salty and spicy foods. "
“Six months ago I had terrible urination problems. I went to the doctor, he said that I have prostatitis. First, he warned me that treatment and recovery will depend on how I eat and how active I am. There was no trace of inflammation in the prostate. I'm sure diet contributed the lion's share to the effectiveness of the treatment. “
“The prostate adenoma crept in unnoticed. The doctor said that surgery is not recommended at my age (I also have heart problems). He prescribed medication for him, advised him to get more fresh air and adjust his diet, and wrote down what can and cannot be eaten. He strictly forbade drinking alcohol. I feel pretty good, even an erection occurred. The mood improved, I wanted to live with new strength. “